One to One Adolescent Sessions

Adolescent therapy is a 50 min session.

Adolescent therapy is a confidential one to one support. Sessions are weekly or fortnightly.

Together we can plan a path to help figure things out and face the challenges ahead.

We work together in the following ways:

• Listening to your concerns or challenges.
• Learning how to prioritize what you need now
• Working on your thoughts and behaviours that are causing you stress.
• Finding your talents, dreams and hopes for the future.
• Learning skills to manage and regulate emotions.

Therapy works through communication which can be creative, sharing, interesting and reflective. Each session will offer you a new learing and more confidence in being you