One to One Adolescent Sessions
Adolescent therapy is a 50 min session.
Adolescent therapy is a confidential one to one support. Sessions are weekly or fortnightly.
Together we can plan a path to help figure things out and face the challenges ahead.
We work together in the following ways:
- Listening to your concerns or challenges.
- Learning how to prioritize what you need now
- Working on your thoughts and behaviours that are causing you stress.
- Finding your talents, dreams and hopes for the future.
- Learning skills to manage and regulate emotions.
Therapy works through communication which can be creative, sharing, interesting and reflective. Each session will offer you a new learing and more confidence in being you